Live Simply – Autumn Newsletter 2019

LIVE SIMPLY SO THAT OTHERS MIGHT SIMPLY LIVE

Living Simply 

It’s getting chillier. Heating will be on now in most households but at what temperature and what cost? Keep warm but try to save precious energy. Aim for a temperature during waking hours when at home of 20°C and turn heating off or much lower during sleeping hours. 

Rugby Town Centre may have a diminishing appeal in terms of conventional shopping but the success of St Andrew’s monthly Sustainable Saturdays and their Repair Cafe; the opening of Rugby Unwrapped; local craft shops and the twice-weekly market are all initiatives encouraging us to tweak our lifestyles and think about living more simply. 

Live Sustainably

The fight against plastic is being waged on many fronts. Friends of the Earth offers a helpful Living Without Plastic feature on its website. Link here: https://friendsoftheearth.uk/plastics/living-without-plastic  

Tips include avoiding liquid shower gels and hand washes which come in plastic containers by using soap instead – but make it natural soap, that is chemical and palm oil free. Yes, it costs a bit more but it lasts and there is no single-use plastic packaging.

Recycle your crisp packets at St Andrew’s Church, Rugby.

Crisp packets are among several items which cannot be recycled via our blue bins. Terracycle has become a popular route to addressing this and other recycling challenges. St Andrew’s Church has adopted a Terracycle scheme to recycle Walkers Crisps packets. They are happy for people to add a single empty Walkers Crisp packet to their collection or a bundle. Just drop them in to the church next time you are in town. To learn more about Terracycle, go to this web address https://www.terracycle.com/en-GB/brigades.

Live In Solidarity

CAFOD highlights as part of its “Our Common Home” campaign, the dangers faced by those around the world who speak up. It says: “Criminalisation, death threats, and the killing of human rights defenders is increasing, especially in Latin America. These courageous people face huge daily risks to protect land and natural resources for poor landless communities to thrive. These people are also on the frontline of protecting our common home, a home we all share.  It is these defenders who are responding most acutely to ‘the cry of the earth and the cry of the poor’ and at the greatest personal cost.”

The support we provide with via our regular giving to CAFOD and around Fast Days is vital in helping these people.  How much more could we help by becoming better acquainted with their stories and by campaigning for them through our Government channels. Be informed, as well as generous – and act.

livesimply prayer

Pope Francis

Compassionate and loving God,
you created the world for us all to share,
a world of beauty and plenty.
Create in us a desire to live simply,
so that our lives may reflect your generosity.

Creator God,
You gave us responsibility for the earth,
a world of riches and delight.
Create in us a desire to live sustainably,
So that those who follow after us
May enjoy the fruits of your creation.

God of peace and justice,
you give us the capacity to change,
to bring about a world that mirrors your wisdom.
Create in us a desire to act in solidarity,
so that the pillars of injustice crumble
and those now crushed are set free.
Amen.

Return to LiveSimpy homepage.

Live Simply – Summer Newsletter 2019

LIVE SIMPLY SO THAT OTHERS MIGHT SIMPLY LIVE

Living Simply

Rugby Unwrapped – trying to reduce packaging.

Rugby Unwrapped and Dave Kerruish – two routes to vastly reducing the amount of packaging associated with your weekly shop. As you may have read, Rugby Unwrapped is an initiative launched by friends Sharon Lee and Clair Saxton. They have set up shop in Church Street (opposite HSBC bank) offering a range of dried foods, spices and cleaning products which can be popped into your own bags, containers or reusable bottles depending on the product. Dave Kerruish sets up shop weekly (Thursdays 8am-4pm) in the hall next to Rugby Baptist Church in Regent Street. He also sells dried foods loose and cleaning product refills plus fresh veg, herbs, wholemeal bread etc. Active support will help both ventures.

Live Sustainably

Well, holiday season is upon us and doubtless some air travel may be involved. It may not be feasible in the time available to get the family away in a more environmentally-friendly way but, where possible, think about taking trains, cycling or walking rather than flying or travelling by car. Also, locally, look out for information about Transition Towns. It’s a topic now being discussed in Warwickshire with some people pushing for Rugby to embrace and encourage the community-based approach to a more environmentally sensitive way of living, especially at a time of exponential housing growth. Did anyone attend the Transition Town event at St Andrew’s Church in May? If so, let us know what you think. https://transitionnetwork.org

Live In Solidarity

Our tendency when thinking about “living in solidarity” is to think about those living in much poorer nations than ours and how we might help them by backing initiatives which promote proper rewards for products and labour. But we should also look closer to home exploring initiatives to help homeless people in Rugby (Hope4) and to put food on family tables (Rugby Foodbank). Sacred Heart parishioners are already committed to both causes but our help is needed year-round. Thank you.

livesimply prayer

Pope Francis

Compassionate and loving God,
you created the world for us all to share,
a world of beauty and plenty.
Create in us a desire to live simply,
so that our lives may reflect your generosity.

Creator God,
You gave us responsibility for the earth,
a world of riches and delight.
Create in us a desire to live sustainably,
So that those who follow after us
May enjoy the fruits of your creation.

God of peace and justice,
you give us the capacity to change,
to bring about a world that mirrors your wisdom.
Create in us a desire to act in solidarity,
so that the pillars of injustice crumble
and those now crushed are set free.
Amen.

Return to LiveSimpy homepage.
Summer 2019

Live Simply – Spring Newsletter 2019

Living Simply

Many parishioners will have clever ways of avoiding using damaging (and expensive) detergents and limiting use of throw-away plastics when gearing up for a bit of household cleaning. Here’s one thought: oven cleaning – make a paste of baking soda and water and then smear this over the surfaces of your oven; leave overnight. Next day wipe clean with warm water and, for a little extra oomph for stubborn stains, use white vinegar. Should work a treat! Feel free to post your tips on the Live Simply board by the church entrance.

Live Sustainably

The purgeplastic momentum is gathering pace, especially bids to ban single-use plastic. Tesco is the latest major supermarket chain to say that it will trial not wrapping fruit and vegetables in plastic. What about your favoured supermarket? What is Sainsbury’s policy (campaigners say Sainsbury’s is lagging behind); and then there’s Lidl and Aldi. The Co-op and Iceland’s credentials seem not too bad. If you spot unnecessary plastic packaging, think about asking Customer Services in that store why it is being used. The more of us who speak up, the quicker changes will be made.

Live In Solidarity

CAFOD is “reimagining” its “Our Common Home” campaign aimed at addressing the issue of Climate Change. With our help, CAFOD wants to divert UK politicians’ attention away from Brexit for long enough to secure a firm pledge to commit the UK to net zero emissions by 2045. CAFOD says that a clear response is needed to keep global temperatures to 1.5oc. 

Three of the climate warriors stood at the top of the CAFOD building.
Joseph, Brianna and Sione, young climate activists.

CAFOD is highlighting the experience of Joseph, Brianna and Sione, young climate activists known as Pacific Climate Warriors. Drawn from across the Pacific region, they represent grassroots, frontline and indigenous communities. With support from around the world they are enabling young people in their communities to get involved in environmental justice issues.

In Pacific cultures the image of the warrior is that of a protector. The Pacific Climate Warriors work to revive our common home in the face of climate change. They are calling on world leaders to build a better world for us, and for generations to come.

Check out their story – and go online to make YOUR voice heard by signing CAFOD’s petition.

https://cafod.org.uk/News/UK-news/Reimagine-Our-Common-Home

https://e-activist.com/page/36329/petition/1

livesimply prayer

Pope Francis

Compassionate and loving God,
you created the world for us all to share,
a world of beauty and plenty.
Create in us a desire to live simply,
so that our lives may reflect your generosity.

Creator God,
You gave us responsibility for the earth,
a world of riches and delight.
Create in us a desire to live sustainably,
So that those who follow after us
May enjoy the fruits of your creation.

God of peace and justice,
you give us the capacity to change,
to bring about a world that mirrors your wisdom.
Create in us a desire to act in solidarity,
so that the pillars of injustice crumble
and those now crushed are set free.
Amen.

Return to LiveSimpy homepage.

Spring 2019

Live Simply – Winter newsletter 2019

Living Simply

It is time to keep our feet flat to the floor in the drive to reduce levels of single-use plastic. Each of us can make a difference by avoiding products encased in single-use plastic. We must also maintain the campaign momentum pressing Government and manufacturers to address this issue and to rationalise household recycling systems countrywide to ensure that more is recycled and less goes to landfill. Pursue all opportunities to support this and contact our local MP to ask him what’s happening.

Live Sustainably

Image result for butterflies
Encourage butterflies in your garden.

Gardeners will already be thinking ahead to their Spring and Summer gardens, hopefully using the winter months to plan sustainably. If you use pesticides in your gardens, look for more environmentally-friendly ways of tackling problems that will allow important bugs and bees to flourish. Devise planting plans that will encourage wildlife into your garden; be an untidy gardener; encourage your neighbours to do the same so that environmentally-friendly corridors can be created for butterflies and bees. We need them.

Live In Solidarity

2018 ended with the Palestinian Solidarity Campaign reporting that HSBC bank, under pressure from boycott, divestment and sanctions (BDS) campaigners, had decided to divest from Israeli Defence Contractor Elbit Systems, a producer of drones and chemical weapons among other things. It’s a step in the right direction but HSBC continues to support businesses involved in military equipment manufacture. At the same time, as a country, the UK sells arms to those making war in countries such as Yemen, where we are witnessing man-made famine on an appalling scale. Could not our manufacturing expertise be redirected to produce something more beneficial to the world – or are weapons too profitable?

Traidcraft Update

Image result for traidcraft

Traidcraft’s Board approved a plan in November to stave off closure of the flagship fair-trade retailer. The organisation is slimming down from 67 to just 12 employees with the intention of maximising profitable parts of its business, phasing out loss-making lines, creating a membership culture and setting a new high bar for ethical trading in the UK. See full press release here: https://www.traidcraftshop.co.uk/traidcraft-update

The Justice and Peace Group will explore ways of engaging with the organisation going forward.

livesimply prayer

Pope Francis

Compassionate and loving God,
you created the world for us all to share,
a world of beauty and plenty.
Create in us a desire to live simply,
so that our lives may reflect your generosity.

Creator God,
You gave us responsibility for the earth,
a world of riches and delight.
Create in us a desire to live sustainably,
So that those who follow after us
May enjoy the fruits of your creation.

God of peace and justice,
you give us the capacity to change,
to bring about a world that mirrors your wisdom.
Create in us a desire to act in solidarity,
so that the pillars of injustice crumble
and those now crushed are set free.
Amen.

Return to LiveSimpy homepage.

Winter 2019

Live Simply – July/August 2018 newsletter

Living Simply and Sustainably

Image result for save water
How can you save water? Here are a few ideas.

Water saving is high on our “to do” lists after so many weeks of heat and no rain. Water is a precious commodity which we may use without thinking. To save water, consider:
1. Not letting the water run when cleaning your teeth or washing your hands;
2. Filling a jug of water and putting it in the fridge for when you want a cold drink;
3. Keeping the water after cooking pasta – let it cool properly and then use on the garden;
4. Ensuring you have full loads if using a dishwasher or washing machine.

If you have further water-saving suggestions, why not pin them up on the Live Simply notice board in the church entrance lobby.

Live In Solidarity

Busting some Fairtrade Myths.

Myth no.2 Anyone can put the Fairtrade badge on their product and claim that it is ethical. The Fairtrade Foundation (www.fairtrade.org.uk) advises:

Image result for fair trade logoThe idea that companies just slap the FAIRTRADE Mark on their products when they want to claim ethical credentials does not hold up. The Mark is a registered certification label for products sourced from producers in developing countries. Products that display it must meet Fairtrade Standards, set by Fairtrade International. These Standards apply to both producers (the farmers and workers) and traders (suppliers to the shop you buy from) and are agreed through research and consultation with Fairtrade stakeholders, including farmers’ and workers’ organisations, traders, independent experts and national Fairtrade organisations such as the Fairtrade Foundation in the UK.

If a company wants to get one of their products certified (and so have the FAIRTRADE Mark displayed on their packaging) they have first to ensure it meets all stated Standards. Any company ‘just slapping the Fairtrade badge on their product’ without meeting the standards for that product would be investigated and could open themselves up to legal action.

Further Fairtrade myth-busting information in the next Live Simply Tips.

Always look out for the Fairtrade brand – and resist the move by some retailers to move to untested alternative schemes.

livesimply prayer

Pope Francis

Compassionate and loving God,
you created the world for us all to share,
a world of beauty and plenty.
Create in us a desire to live simply,
so that our lives may reflect your generosity.

Creator God,
You gave us responsibility for the earth,
a world of riches and delight.
Create in us a desire to live sustainably,
So that those who follow after us
May enjoy the fruits of your creation.

God of peace and justice,
you give us the capacity to change,
to bring about a world that mirrors your wisdom.
Create in us a desire to act in solidarity,
so that the pillars of injustice crumble
and those now crushed are set free.
Amen.

Return to LiveSimpy homepage.

July/August 2018

     

Live Simply – June 2018 newsletter

Living Simply and Sustainably

File:Water Pollution with Trash Disposal of Waste at the Garbage Beach.jpg
Waste pollution on a beach in Malaysia.  (Public domain).

Oh, plastic – once an amazing innovation and now a burden! Friends of the Earth offer some interesting tips on how to go “almost” plastic free in our kitchens. It’s worth checking out (link here) – some food for thought and simple hints like using washable cleaning cloths rather than paper kitchen roll are manageable and affordable. https://bit.ly/2y8cdwN

Now the summer is here (?!) there are also easy energy and money-saving things to consider such as dropping your shower by a few degrees. Electricity providers says that doing this, even just for the last couple of minutes when showering, can save on energy bills and it’s said to be good for our bodies too.

Live In Solidarity

The real FairTrade logo.

Busting some Fairtrade Myths. With supermarkets such as Sainsbury’s developing their own fairly-traded deals (tea), it seems timely to address some of the misconceptions about Fairtrade and why it is so important to producers in vulnerable parts of the world.

Doubters might say Fairtrade “doesn’t really help farmers” or “it’s just a marketing scam to encourage us to buy more expensive products.”

Myth no.1 – only a small percentage of the price paid for a Fairtrade product goes back to the farmer. The Fairtrade Foundation (www.fairtrade.org.uk) advises that the retail price we pay as consumers is determined entirely by the retailer.

While paying farmers and workers a percentage of the retail price might appear a good way to demonstrate the impact of Fairtrade from the consumer’s perspective, it doesn’t actually address the real inequities in conventional market arrangements.

The way Fairtrade works is that the producer organisation (such as a coffee co-operative) receives the Fairtrade price at the point where they sell to the next person in the supply chain (usually an exporter or importer). This is intended to ensure farmers can cover their costs no matter how low the world price for their commodity falls.

More Fairtrade myth-busting information in the next Live Simply Tips.

Always look out for the Fairtrade brand – and resist the move by some retailers to move to untested alternative schemes.

livesimply prayer

Pope Francis

Compassionate and loving God,
you created the world for us all to share,
a world of beauty and plenty.
Create in us a desire to live simply,
so that our lives may reflect your generosity.

Creator God,
You gave us responsibility for the earth,
a world of riches and delight.
Create in us a desire to live sustainably,
So that those who follow after us
May enjoy the fruits of your creation.

God of peace and justice,
you give us the capacity to change,
to bring about a world that mirrors your wisdom.
Create in us a desire to act in solidarity,
so that the pillars of injustice crumble
and those now crushed are set free.
Amen.

Return to Live Simply homepage.

     

June 2018

Live Simply – May 2018 Newsletter

Living Simply

Water is good for you. We should all ensure we keep ourselves topped up, especially if (when) the warm weather of the Spring Bank Holiday returns. To get into a good habit, always carry a bottle of water with you BUT make sure it’s a re-usable water bottle.

Live sustainably

Image result for global citizenEvery Google Search contributes to Climate Change asserts Global Citizen, which campaigns on the United Nations’ Global Goals, calling on countries to invest in renewable energy. Google relies on a vast physical infrastructure of servers, routers, and cables which all depend on electricity to operate, according to Quartz*.

Much of this energy is provided by fossil fuels, Quartz reports. Google admits that providing a user with a month’s worth of its services is like driving a car for one mile, or around 360.7 grams of CO2, Quartz notes. Other companies like Facebook and Apple have significant ecological footprints too. To its credit, Google has been investing heavily into renewable energy. The company now supplies all of its corporate electricity with wind and solar power.

Apple has also taken steps to become carbon neutral by investing in efforts that compensate for its carbon emissions, like reforestation, according to Quartz. We cannot turn the clock back and stop using the Internet but we can encourage all countries, the UK included, to invest more in renewable energy so that each online search is powered by wind and solar, rather than coal or natural gas. https://glblctzn.me/2KTuYXb

In Solidarity

It was World Fair Trade Day on May 12. The Fairtrade Foundation (www.fairtrade.org.uk) celebrated by highlighting some of the Fairtrade pioneers that have created their entire businesses with farmers at the heart of everything they do. Zaytoun is one of these organisations. It supports Palestinian farmers like Bassema Barahmeh through their unique challenge

s, such as highly restricted access to land and water, with dignity. 

‘My life has been transformed by Fairtrade. I have a say in my household and in my community. It has given me independence.’ says Bassema, Board Member of the Palestine Fair Trade Association, olive farmer and mother of four. Here is a blog link for more information. https://bit.ly/2rHfexY

Always look out for the Fairtrade brand – join the fight to resist supermarket chains such as Sainsbury’s in their attempt to undermine this global initiative by switching to untested alternative schemes.

 May 2018

*Quartz is a digital news outlet for business people in the global economy. www.qz.com

livesimply prayer

Pope Francis

Compassionate and loving God,
you created the world for us all to share,
a world of beauty and plenty.
Create in us a desire to live simply,
so that our lives may reflect your generosity.

Creator God,
You gave us responsibility for the earth,
a world of riches and delight.
Create in us a desire to live sustainably,
So that those who follow after us
May enjoy the fruits of your creation.

God of peace and justice,
you give us the capacity to change,
to bring about a world that mirrors your wisdom.
Create in us a desire to act in solidarity,
so that the pillars of injustice crumble
and those now crushed are set free.
Amen.

Return to Live Simply homepage.

Live Simply – April 2018 newsletter

Living Simply

Household Food Waste was recorded at seven million tonnes in 2016 costing every UK household an estimated £470 a year, according to the Food Standards Agency. (www.food.gov.uk/news-updates/campaigns/food-waste). In Rugby, households paying for a Green bin CAN deposit any food waste in them to be recycled. There’s also composting to consider, if you have the space in your garden.  Rugby Borough Council also promotes reducing food waste via www.lovefoodhatewaste.com which offers a wealth of recipes for making good use of leftover food. Well worth checking out. And remember the age-old advice, always shop with a list to avoid over-buying.

Live sustainably

The widespread campaign against single-use plastic packaging has gained real momentum in recent months with consumers demanding that all supermarkets, fast-food outlets and coffee shops take action to reduce the mountain of plastic waste produced otherwise. If you like to grab a coffee or tea on-the-go and regularly visit Costa Coffee, Caffè Nero, Starbucks and similar outlets, do you take a mug with you for your drink? You should and the outlets should agree to supply the beverage at a slightly reduced price if you do.  The more consumers demand change, the more likely it is to happen.

In Solidarity

CAFOD: Share the Journey campaign seeks to highlight the plight of refugees and calls on the UK Government to act, as part of a global campaign launched by Pope Francis to safeguard the rights of people on the move.  The campaign highlights the plight of people in Colombia, Lebanon, Uganda, Bangladesh and Myanmar among others and urges people not just to lobby politicians but also to vote with their feet and undertake a refugee-themed walk in their locality. Check out https://cafod.org.uk/Campaign/Share-the-Journey and look out for more information in your own parishes.

livesimply prayer

Pope Francis

1. Compassionate and loving God,
you created the world for us all to share,
a world of beauty and plenty.
Create in us a desire to live simply,
so that our lives may reflect your generosity.

2. Creator God,
You gave us responsibility for the earth,
a world of riches and delight.
Create in us a desire to live sustainably,
So that those who follow after us
May enjoy the fruits of your creation.

3. God of peace and justice,
you give us the capacity to change,
to bring about a world that mirrors your wisdom.
Create in us a desire to act in solidarity,
so that the pillars of injustice crumble
and those now crushed are set free.

Return to Live Simply homepage.

Live Simply – March 2018 newsletter

RESPONDING TO POPE FRANCIS’ CHALLENGE

Living Simply

Water_butt_at_Gathurst_railway_station.JPG (3240×4320)
Use a water butt to capture rain water.

Our gardens, container gardens and window boxes will beckon us soon as better weather and longer days arrive, so this is a good time to consider some simple, beneficial actions we can take.

Use a water butt to capture rainwater – got one already, have you got room for another? New planting – consider ground cover plants to help suppress weeds and retain moisture in soil and remember our pollinators and choose bee-friendly plants. The reward is a happy garden buzzing with life and
colour.

Live sustainably
Most supermarkets are now being petitioned about plastic packaging urging them to look at how they might limit or remove all such packaging from their own-brand products, as a starter. Some supermarkets have already committed publicly to achieving the switch to sustainable alternative materials by a set date. Others have yet to do so. Has yours? Customers’ voices will and do have an effect, so consider emailing your favoured supermarket to secure a pledge from them to end plastic packaging. Act now.

Is there an alternative to a consumer-driven economy whose success is predicated on us buying more and builds in product redundancy so that we have to replace rather than repair? The Green Christian movement thinks there is. To learn more about their “Joy in Enough” proposition go to: https://joyinenough.org

In Solidarity
The Refugee Family Reunion Bill seeks to unite refugees living alone in the UK with their mothers, fathers and/or siblings from whom they have become separated during their perilous journeys to our shores. Amnesty International has led a campaign of support for this Bill. On Friday 16 March the Bill successfully passed through the second reading stage in the House of Commons with 129 MPs giving it their support. It still has a way to go, requiring public pressure to ensure continuing MP support. To learn more visit https://www.amnesty.org.uk/

livesimply prayer

Pope Francis

1. Compassionate and loving God,
you created the world for us all to share,
a world of beauty and plenty.
Create in us a desire to live simply,
so that our lives may reflect your generosity.

2. Creator God,
You gave us responsibility for the earth,
a world of riches and delight.
Create in us a desire to live sustainably,
So that those who follow after us
May enjoy the fruits of your creation.

3. God of peace and justice,
you give us the capacity to change,
to bring about a world that mirrors your wisdom.
Create in us a desire to act in solidarity,
so that the pillars of injustice crumble
and those now crushed are set free.

Return to Live Simply homepage.

 

Live Simply Newsletter – February 2018 newsletter

Living Simply

Keep it simple during Lent. Find ways to minimise the packaging you bring home and the plastic you have around the house. Avoid putting fresh fruit and veg into little plastic bags in the supermarket – the checkout staff are still able to weigh loose products. And what about returning to using bars of soap instead of liquid soap dispensed from plastic bottles? There are bound to be many more ways we can play our part in simplifying our lifestyles and minimising the extent to which we contribute to the build-up of harmful waste.

Live sustainably

Plastic pollution and recycling have been making headline news in recent weeks. Many consumer radio programmes have sought to identify what can or cannot be recycled. Policies differ local authority-by-local authority. In Rugby, there is a pretty generous approach to what can go into your blue bin. A full list is available on the Live Simply notice board in the entrance lobby (to Sacred Heart Church).

In essence, all paper, plastic, food & drink cartons can be placed in the blue bin. Two main messages: (1) DON’T PLACE ITEMS IN PLASTIC CARRIER BAGS and (2) RINSE ALL FOOD AND DRINK CONTAINERS FIRST. And, for those who pay for a green bin to be emptied, YES, food waste can go into these bins.

In Solidarity

A reminder of Fairtrade Fortnight26th February 2018-11th March 2018. This is an excellent opportunity to show support for Fairtrade by buying products where such exist and to urge your favoured supermarket to widen the range of Fairtrade products they sell.

To find out more visit www.fairtrade,org.uk/fortnight

Sainsbury’s continues to dig its heels in regarding its move to an own-brand fairly traded label. This has the potential to undermine the primary Fairtrade initiative which has addressed unfair global trade for millions of farmers and workers in poorer parts of the world. To be sure of making a genuine Fairtrade purchase always look for the Fairtrade logo.

livesimply prayer

Pope Francis

1. Compassionate and loving God,
you created the world for us all to share,
a world of beauty and plenty.
Create in us a desire to live simply,
so that our lives may reflect your generosity.

2. Creator God,
You gave us responsibility for the earth,
a world of riches and delight.
Create in us a desire to live sustainably,
So that those who follow after us
May enjoy the fruits of your creation.

3. God of peace and justice,
you give us the capacity to change,
to bring about a world that mirrors your wisdom.
Create in us a desire to act in solidarity,
so that the pillars of injustice crumble
and those now crushed are set free.

Return to Live Simply homepage.

     

February 2018